cARDIO/CORE

Classes are not currently running due to Covid-19 restrictions

GET FIT !!

YOGA

PILATES

BARRE

BALANCE BALL

  reduce

stress

   JOIN

ANYTIME

FIRST CLASS IS FREE

 
Group Exercise

 

Below is a schedule of our weekly classes.

We have three certified instructors to help

guide you in meeting your physical fitness goals.

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CARDIO/CORE is a full body workout varying weekly utilizing Steps,

the Bosu, Medicine Balls, Balance Balls, Bands, Weights, and sometimes

just your own body weight with PILATES and BARRE.

The Cardio focus is on building overall strength & physical endurance,

while Core is a strength & balance focus from the center of the body outward.

 

BARRE, PILATES, and BALANCE BALL classes are held every four weeks

on staggered Mondays (Barre), Tuesdays (Pilates) and Thursdays (Bal-Ball).

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HATHA YOGA is a gentle yoga class with emphasis on mind, body

and spirit connections while having fun.  It is designed for beginners

to intermediate students with many modifications offered

depending on your body type and flexibility.

The main focus is on yoga poses, connective tissue releases, breath work and relaxation techniques which includes slow flow and core work.  Thus offering challenges physically and mentally to build core and body strength.

CLASS SCHEDULE

Cardio/Core

Mon/Tue/Thu 5:30-6:30pm

Hatha Yoga

Mon/Wed 5:45-6:45pm

Sat 9:00-10:15am Nov 1st - Mar 31st

PUNCH CARDS - $25/13-Classes

Beginners Always Welcome!

First Class is FREE!!

 

 
 

Try one of our PLANK Challenges

Win a $25 gift card

Submit your info here if you are interested in registering for or have questions about
Group Exercise Classes

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